My nails have been terrible lately. In addition,my skin has been more sensitive than usual. As such, I have decided to try Biotin supplementation. Biotin is a B vitamin that is involved in the metabolism of sugars, fats, and proteins. It is also recommended for improving the overall health of skin, hair, and nails. In order to be effective at improving hair, skin and nails, a large dose of biotin is required. So I am taking 5,000mcg/day.
I will keep you updated on how well/or not well this is working.
Has anyone tried taking Biotin for hair and nail health? How long did you take it before you saw any improvements? What dose did you take?